Weigh In record (no journal entry) for 26 May 2023
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146.0 lb
Lost so far: 19.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1308 kcal
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Fat: 38.55g | Prot: 102.54g | Carb: 117.45g.
Breakfast: Dole Diced Peaches No Sugar Added, Butterball Everyday Turkey Breakfast Sausage Patties, Coffee, Morton Sea Salt, Black Pepper, PAM Avocado Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese, Aquafina Water (16.9 oz). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Zaxby's Cole Slaw, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz. Top Sirloin, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Fig Newton Bars, Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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