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Juhu...
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222.7 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1535 kcal
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Fat: 64.91g | Prot: 76.15g | Carb: 124.04g.
Breakfast: Naturgut Bio Streichcreme Paprika-Cashew, Harry Vital + Pur, Cantaloupe Melonen, Ei. Lunch: Iglo Schlemmerfilet à la Bordelaise. Dinner: McDonald's Chicken Wings, Gurke (Geschält). Snacks/Other: Jack Daniel's Dose mit Cola, Coca-Cola Coca-Cola. more...
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losing 1.1 lb a week
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