Weigh In record (no journal entry) for 25 May 2023
|
279.5 lb
Lost so far: 15.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2023:
|
2425 kcal
|
Fat: 137.54g | Prot: 55.53g | Carb: 243.04g.
Breakfast: Cornelius Pfälzer Leberwurst, Golssener Fährmannsbraten, Kerrygold Butter Gesalzen, Kaffee, Volvic Touch Apfel, Vollkornbrötchen, Milram Sour Cream. Lunch: Schlagsahne, Apfelmus, Speiseeis, Edeka Bio Knusper Beeren Müsli, Möhren. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Mittag Phantom, Milram Burlander. Snacks/Other: Tassimo Jacobs Krönung XL. more...
|
|
3770 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|