Weigh In record (no journal entry) for 24 May 2023
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132.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1419 kcal
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Fat: 35.98g | Prot: 74.82g | Carb: 208.93g.
Breakfast: 배추겉절이, 잡곡밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 배추겉절이, 찐고구마, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 로아커 로아커 초콜릿 듀얼리티 스트라치아텔라, 동원 보성홍차 아이스티 맛있는 복숭아차 제로, 코스트코 골든 오차드 트레일 믹스, 바나나. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...
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losing 7.7 lb a week
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