Weigh In record (no journal entry) for 23 May 2023
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446.4 lb
Lost so far: 46.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1393 kcal
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Fat: 25.73g | Prot: 145.31g | Carb: 95.51g.
Breakfast: Great Value Seasoning Blend, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek - Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Red Onions, Dijon Mustard, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: HEB Steamable Broccoli Florets, Marketside Boneless Skinless Chicken Breast, Great Value Brussels Sprouts. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 22.4 lb a week
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