Weigh In record (no journal entry) for 23 May 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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604 kcal
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Fat: 37.75g | Prot: 54.95g | Carb: 8.98g.
Breakfast: Melon. Lunch: Ceker, Usus Ayam, Telur Dadar. more...
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gaining 0.5 lb a week
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Zianah@'s weight history
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