The Flesh's Journal, 21 May 2023

The Flesh's Profile < Previous Entry |Next Entry >

Yeah. Die 100 Kg geknackt.

220.0 lb Lost so far: 34.0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 May 2023:

2891 kcal

Fat: 52.52g | Prot: 250.85g | Carb: 331.05g. Breakfast: Kaffee mit Milch, Ja! Reine Buttermilch, Äpfel, Banane, Ja! Cornflakes, Ja! Trauben-Nuss-Müsli. Lunch: REWE Beste Wahl Hähnchenpfanne mit Farfalle. Dinner: Ja! Harzer Käse, Ja! Nasi Goreng, Ja! Rahm-Spinat, Ja! Harzer Käse. more...

losing 1.1 lb a week

103 Supporters Support

Comments

Glückwunsch 👍

21 May 23 by member: Haru:]

🦉🦉🦉🥳🥳🥳🍾👍,

21 May 23 by member: DieDavi

Super! 👍🏻💪🏻 Glückwunsch 👏🏻 zum 🦉

21 May 23 by member: miem111

💪 herzlichen Glückwunsch

21 May 23 by member: beckssilver

Schöne Erfolgsgeschichte😊dran bleiben lohnt sich immer 🥳🥳🦉💪🏻

21 May 23 by member: •°•♡Veggie'Girl♡•°•

Glückwunsch 🍀

22 May 23 by member: Lolli-1

Glückwunsch zum 🦉

22 May 23 by member: Dienstag81

Whow! Gut gemacht! Herzlichen Glühstrumpf! 🧦😁

22 May 23 by member: Abraxsa

bravo👏

22 May 23 by member: Honk1701

Super, weiter so 👍🎉🍀

22 May 23 by member: wuschel_75


	Submit a Comment You must sign in* to submit a comment*

The Flesh's weight history

view complete history

The Flesh's Journal, 21 May 2023

Submit a Comment

Other Related Links

Members

The Flesh's weight history