Weigh In record (no journal entry) for 18 May 2023
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135.8 lb
Lost so far: 17.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1734 kcal
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Fat: 96.61g | Prot: 66.67g | Carb: 132.35g.
Breakfast: Fairglobe Bitterschokolade 70%, Espresso, Kaffee mit Milch. Lunch: Leinöl, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Aldi Caverna Leicht, Huttwiler Haferbrötchen. Dinner: Zitronensaft (in Dosen oder Flaschen), Deluxe Bresaola della Valtellina, Schafskäse, Delikato French Dressing, Eisbergsalat. Snacks/Other: Mucci Less & Tasty Cookie Dough, Freeway Cola Zero. more...
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losing 9.3 lb a week
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