Weigh In record (no journal entry) for 19 May 2023
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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744 kcal
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Fat: 21.12g | Prot: 26.46g | Carb: 112.79g.
Breakfast: 당근. Lunch: 포켓라이스 시래기보리밥&불고기오믈렛. Dinner: 러브잇 러브잇 다이어트 도시락 굴림만두 갈비맛&버터밥. more...
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gaining 1.7 lb a week
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