Weigh In record (no journal entry) for 07 February 2015
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2167 kcal
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Fat: 42.06g | Prot: 52.52g | Carb: 220.38g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Brotzeit Land Salami. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Merl Nudelsalat Mediterran. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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begana's weight history
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