Weigh In record (no journal entry) for 17 May 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1133 kcal
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Fat: 32.70g | Prot: 34.85g | Carb: 178.54g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Subway 6" Veggie Delite. Dinner: Vegetable Spring Roll, White Rice, Stuffed Cabbage Rolls with Beef and Rice, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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