Weigh In record (no journal entry) for 11 May 2023
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172.7 lb
Lost so far: 129.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1140 kcal
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Fat: 27.86g | Prot: 63.95g | Carb: 150.45g.
Lunch: Trauben, Erdbeeren, Back Family Chocolate Chunks Zartbitter, Milch 1,5%, Milbona Skyr Pur, REWE Beste Wahl Knusper Müsli Triple Choc, Pink Lady Äpfel. Dinner: Butaris Butterschmalz, Naturgut Bio Apfelmus, Chef Select Schupfnudeln, Rapsöl, Korrekt Weinsauerkraut, Gut Drei Eichen Rohschinken Würfel. Snacks/Other: Marshmallows, Toblerone Toblerone Weiss. more...
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losing 8.5 lb a week
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