Weigh In record (no journal entry) for 14 May 2023
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171.3 lb
Lost so far: 130.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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527 kcal
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Fat: 12.09g | Prot: 25.40g | Carb: 75.01g.
Breakfast: Milsani Skyr Natur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hartgekochtes Ei, Dinkelvollkornbrötchen. more...
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losing 7.1 lb a week
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