Weigh In record (no journal entry) for 15 May 2023
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169.5 lb
Lost so far: 132.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1470 kcal
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Fat: 78.36g | Prot: 74.09g | Carb: 117.50g.
Lunch: Back Family Chocolate Chunks Zartbitter, REWE Beste Wahl Knusper Müsli Triple Choc, Erdbeeren, Milbona Skyr Pur, Pink Lady Äpfel, Milch 1,5%. Dinner: Ei, Nudelsalat, Dulano Kochschinken, Eiersalat, Holzofenbrot. Snacks/Other: Schlagsahne, Lindt Lindor Kugeln, Milch 1,5%, Erdbeeren, Dr. Oetker Tortenguss Fix Rot Gezuckert, Zucker, Ei, Weißes Weizenmehl (Allzweck). more...
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losing 12.2 lb a week
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