Frau268's Journal, 16 May 2023

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Weigh In record (no journal entry) for 16 May 2023

156.7 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 May 2023:

292 kcal

Fat: 6.49g | Prot: 23.71g | Carb: 30.16g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Harzer Roller, Harry Vollkornbrot . Snacks/Other: Kaffee mit Milch. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Frau268's Journal, 16 May 2023

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