Weigh In record (no journal entry) for 15 May 2023
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1803 kcal
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Fat: 44.01g | Prot: 78.12g | Carb: 276.01g.
Breakfast: Ovo Mexido, Coringa Flocao. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Coringa Flocao, Ovo Mexido. Snacks/Other: Nestlé Requeijão Light, Visconti Pão Integral, Pão Francês. more...
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losing 0.3 lb a week
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