Weigh In record (no journal entry) for 15 May 2023
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1397 kcal
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Fat: 42.18g | Prot: 52.77g | Carb: 204.25g.
Breakfast: 계란후라이. Lunch: 천일냉동 낙지볶음밥. Dinner: 소고기구이, 밥. Snacks/Other: 유자차, 네스카페 수프리모 커피믹스, 롯데 몽쉘, 바나나. more...
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losing 1.5 lb a week
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