Weigh In record (no journal entry) for 15 May 2023
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226.2 lb
Lost so far: 0.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1392 kcal
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Fat: 56.96g | Prot: 79.74g | Carb: 138.97g.
Breakfast: Queijo Parmesão (Duro), Shimeji na Manteiga, Seara Bacon Gourmet , Ovo. Lunch: Picanha Suina, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Bolinha de Queijo, Bolo de Milho. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Farinha Láctea Original, Banana Prata. more...
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losing 0.2 lb a week
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