Weigh In record (no journal entry) for 15 May 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1487 kcal
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Fat: 39.22g | Prot: 63.16g | Carb: 177.08g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Ferrero Küsschen . Dinner: Wassereis, Gummibärchen, Lift Apfelschorle (Flashe), Naturjoghurt, Kartoffeln, Lyttos Kritharaki, Roter Tafelwein, Lammhaxe. more...
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losing 3.1 lb a week
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