Weigh In record (no journal entry) for 15 May 2023
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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514 kcal
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Fat: 20.44g | Prot: 39.65g | Carb: 42.18g.
Breakfast: Фрутоёжка Пастила Фруктовая, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Семь Злаков, Жареное Яйцо без Жира, KFS Капучино без Сахара. Lunch: Курица с овощами тушеными. Snacks/Other: Rosso Миндаль . more...
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gaining 0.5 lb a week
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