Weigh In record (no journal entry) for 14 May 2023
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237.4 lb
Lost so far: 30.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1685 kcal
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Fat: 63.09g | Prot: 137.55g | Carb: 133.76g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Kiwi, Ameixas. Lunch: Salpicão de Frango, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. more...
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losing 12.3 lb a week
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Paulo Fernando1981's weight history
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