Weigh In record (no journal entry) for 14 May 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1841 kcal
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Fat: 66.47g | Prot: 100.12g | Carb: 198.81g.
Lunch: Aldi Rote Paprika, Gervais Kräuterquark - Original, REWE Beste Wahl Marinierte Grüne Oliven, REWE Schweizer Weckli, Ja! Grüne Peperoni Gefüllt mit Frischkäse. Dinner: Döner Kebab, Wan Tan Suppe. Snacks/Other: Edeka Beeren-Mischung, Milram Porridge mit Vollkornhafer Kirsche Cranberry. more...
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losing 1.5 lb a week
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