Weigh In record (no journal entry) for 14 May 2023
|
221.1 lb
Lost so far: 32.8 lb.
Still to go: 33.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 May 2023:
|
2480 kcal
|
Fat: 90.82g | Prot: 164.89g | Carb: 166.02g.
Breakfast: Alesto Nuts Royal Naturbelassen, Ja! Rahm-Blumenkohl, Frosta Gemüse Bowl Milder Blumenkohlreis, Ardo Rahmwirsing. Lunch: TiP H-Vollmilch 3,5%, Lorenz Salzstangen, Fischer Stolz Rotbarschfilet. Dinner: Jever Pilsener . Snacks/Other: Power System Bite Power Schoko, Premier Protein Chocolate Caramel. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Flesh's weight history
|