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昨日の夜、ドーナツ食べた🍩
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1260 kcal
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Fat: 63.25g | Prot: 74.96g | Carb: 81.74g.
Breakfast: チュロス, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット. Lunch: トマト, アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, きゅうり, Coles Sausages Classic Pork. Dinner: Danone YoPRO Salted Caramel, エビマヨ(大2尾), Coles Bakery 50% Lower Carb Sandwich Bread, いんげん, Woolworths Broccoli florets. Snacks/Other: Woolworths Barramundi portions. more...
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gaining 9.3 lb a week
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