Weigh In record (no journal entry) for 13 May 2023
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139.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2295 kcal
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Fat: 93.14g | Prot: 97.24g | Carb: 282.61g.
Lunch: Dried Shiitake Mushrooms, Egg, Spinach, No Name Old Cheddar Cheese, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil. Dinner: Catelli ancient grains spaghettini, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Enriched Dry Pasta , Selection chicken instant stock mix, Great Value Milk Chocolate Bar, Navels Oranges, No Name Old Cheddar Cheese, Date. more...
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gaining 2.8 lb a week
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