Weigh In record (no journal entry) for 13 May 2023
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285.7 lb
Lost so far: 67.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1244 kcal
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Fat: 47.83g | Prot: 68.48g | Carb: 139.94g.
Dinner: Frikadelle, Gemischter Salat mit Dressing, Ja! Skyr Natur, Gut & Günstig Naturjoghurt, Heidelbeeren, Europäische Weintraubensorte, Rapsöl, Knorr Delikatess Brühe, Lauch, REWE Beste Wahl Pazifische Schollenfilets, Süßkartoffeln. more...
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3401 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Cooking - 15 minutes, Garmin - 22 hours and 55 minutes. more...
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losing 3.1 lb a week
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