Weigh In record (no journal entry) for 13 May 2023
|
216.5 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
2160 kcal
|
Fat: 77.75g | Prot: 89.84g | Carb: 236.32g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Frikadelle, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|