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late to weigh in this week because I was travelling on the weekend and then catching up on things. I was going to wait until next week to weigh in but suddenly thought I needed to check to see if eating in restaurants for three days affected my weight. results from my blood work last week came in and LDL cholesterol is over 5 but A1C is under 6 so im on the right track but I need to speed up the process if I want to avoid more drugs, which I do.
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208.8 lb
Lost so far: 44.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1073 kcal
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Fat: 78.12g | Prot: 60.27g | Carb: 42.48g.
Breakfast: Simply Protein Dark Chocolate Almond Bar, Armstrong Old Cheddar Cheese Stick, Walnuts, Kirkland Signature Whole Almonds. Dinner: Broccoli , Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Kraft Feta Cheese, Grape Tomatoes, Maple Leaf Ready Crisp Bacon Bits, Blueberries, Celery , Onions, Selection Natural Sliced Almonds, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Costco Seasoned Rotisserie Chicken, Bragg Apple Cider Vinegar, Chosen Foods 100% Pure Avocado Oil, Baby Spinach. more...
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losing 1.1 lb a week
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