Weigh In record (no journal entry) for 12 May 2023
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137.6 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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904 kcal
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Fat: 20.04g | Prot: 53.89g | Carb: 135.79g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão Integral Grãos e Castanhas, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Arroz Branco (Cozido), Contra-filé. Dinner: La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Pimentão Verde, Alface. Snacks/Other: Uvas-Passas (sem Sementes), Garoto Bombom Caribe, Maçã, Pêra Williams, Melancia, Quaker Farelo de Aveia, Abacaxi. more...
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losing 1.5 lb a week
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