Weigh In record (no journal entry) for 12 May 2023
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1710 kcal
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Fat: 80.26g | Prot: 100.44g | Carb: 150.18g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Ja! Skyr Natur, Grafschafter Unsere Besten Dinkelbrötchen (60g), Butter (Gesalzen), Erdbeeren, DM Bio Basismüsli, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: McDonald's Latte Macchiato Regular. Dinner: Duplo Zartbitter, Schalotten, Edeka Grana Padano G.U., Essig und Öl Dressing (Hausrezept), Tomaten, Salatgurke, Saupiquet Tunfisch in Olivenöl, REWE Mischsalat. Snacks/Other: Risbellis Schokolade. more...
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2147 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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