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Wunderbar. Immer stetig schön abwärts...
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224.9 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1665 kcal
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Fat: 35.05g | Prot: 77.84g | Carb: 185.99g.
Breakfast: Ei, Cantaloupe Melonen, Harry Vital + Pur, Sachsenland Kräuterquark 2,2% Fett Absolut. Lunch: Aldi Trauben Kernlos, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Banane. Dinner: REWE Pasta Sauce Arrabiata, Zucchini, Hähnchenbrustfilet. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Jack Daniel's Dose mit Cola. more...
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losing 1.9 lb a week
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