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😭
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167.6 lb
Lost so far: 58.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1545 kcal
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Fat: 62.03g | Prot: 81.99g | Carb: 164.18g.
Breakfast: Weintrauben, Milbona Kondensmilch 4% Fett, Dulano Delikatess Hähnchenbrust, Biovegan Vitalbrot, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami. Lunch: Schwartau Vanille Sauce, Erdbeeren, Brunch Feine Kräuter, Kaufland Zwiebelbaguette, Risotto, Maredo Zwiebeln, Erlenhof Grüner Spargel. Dinner: Herta Farmerschinken, Leerdammer Leger, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Kerrygold Extra Ungesalzen. Snacks/Other: Kölln Instant Haferflocken, Milch 1,5%, Honig, Trumpf Schogetten Bitter-Schokolade. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Elliptical - 18 minutes. more...
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gaining 0.3 lb a week
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