Weigh In record (no journal entry) for 11 May 2023
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1544 kcal
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Fat: 57.86g | Prot: 57.39g | Carb: 196.61g.
Breakfast: Kapal Api Special Mix, You C1000 Lemon Water. Lunch: Kapal Api Special Mix. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Geprek, You C1000 Lemon Water. Snacks/Other: Bakso dengan Saus (Campuran). more...
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losing 20.1 lb a week
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