Weigh In record (no journal entry) for 10 May 2023
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190.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2271 kcal
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Fat: 104.03g | Prot: 87.92g | Carb: 265.45g.
Breakfast: Great Value Frozen Bananas, Great Value Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Frozen Bananas, Great Value Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Great Value Greek Nonfat Yogurt - Strawberry , Turkey Bacon, Great Value Hard Boiled Eggs. Snacks/Other: Pupppy Chow, Corner Bakery Cafe Brownie Bites, Key Lime Pie, Kellogg's Rice Krispies Treats (37g), Great Value Snack Sticks, BPI Sports Best Pre Workout, Great Value Energy Drink Mix, Dr. Pepper Diet Dr. Pepper Cherry. more...
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gaining 0.2 lb a week
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