Weigh In record (no journal entry) for 09 May 2023
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247.8 lb
Lost so far: 60.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1699 kcal
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Fat: 52.45g | Prot: 192.27g | Carb: 128.59g.
Breakfast: Nautica Regenbogen Forellenfilets Pfeffer, Weizenbrötchen, Milbona Butterkäse Sahnig-Mild, Dulano Krustenschinken, Rosinenbrötchen, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Dinner: Erdbeeren, Banane, Zitronensaft, Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten, Lidl Frisches Bayrisches Rinderhüftsteak. more...
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losing 1.5 lb a week
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