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Hestiie15
Journal
09 May 23
Hestiie15's Journal, 09 May 2023
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malah naik dia 🥲
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
693 kcal
Fat: 28.22g | Prot: 56.20g | Carb: 65.38g.
Breakfast:
Tempe, Telur, Mentimun (Kupas).
Lunch:
Apel Fuji, Rengginang.
Dinner:
ABC Sardines Ekstra Pedas, Tempe.
Snacks/Other:
Rengginang.
more...
1931 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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