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sassaengel
Journal
09 May 23
sassaengel's Journal, 09 May 2023
sassaengel's Profile
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unfassbar 🫥
172.6 lb
Lost so far:
20.7 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2023:
2018 kcal
Fat: 115.04g | Prot: 62.55g | Carb: 171.15g.
Breakfast:
REWE Bio Hafermilch, Kaffee.
Lunch:
Metzgerfrisch Kochschinken, Bergader Bergbauern Käse Mild-Nussig, Whole & Pure Brot.
Dinner:
Gebackene oder in Backteig Gebratene Zwiebelringe, Hans im Glück Wohlfein, Hans im Glück Krautknolle.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
1990 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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