Weigh In record (no journal entry) for 09 May 2023
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1275 kcal
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Fat: 55.29g | Prot: 115.34g | Carb: 73.90g.
Breakfast: 군고구마, 삶은계란, 당근. Lunch: 포켓라이스 계란 새우 볶음밥 & 고구마 닭가슴살 스테이크. Dinner: 가자미구이, 부채살, 연어구이. more...
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losing 5.1 lb a week
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