Weigh In record (no journal entry) for 08 May 2023
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162.9 lb
Lost so far: 103.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2313 kcal
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Fat: 90.30g | Prot: 128.92g | Carb: 237.84g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: McDonald's Pommes Frites (Mittel), Lidl Schnitzel Hawaii mit Ananas , River Cola 0% Zucker. Dinner: Lidl Balance Brot, Eberswalder Schweinezunge Gepökelt, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten. Snacks/Other: Müller Milch Reis High Protein Schoko Banane, Mucci Waffelhörnchen Haselnuss. more...
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gaining 0.1 lb a week
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