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rollo.r
Journal
07 May 23
rollo.r's Journal, 07 May 2023
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Weigh In record (no journal entry) for 07 May 2023
282.2 lb
Lost so far:
13.2 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2023:
701 kcal
Fat: 42.99g | Prot: 27.27g | Carb: 54.03g.
Breakfast:
Géramont Le Snack , Gut & Günstig Weizenbrötchen, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Dulano Bayerischer Pizza-Leberkäse, Kaffee.
more...
3118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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