Weigh In record (no journal entry) for 27 October 2018
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2975 kcal
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Fat: 89.60g | Prot: 146.55g | Carb: 393.15g.
Breakfast: Leite (Leite Integral), Pão de Queijo. Lunch: Regina Linguiça Calabresa, Feijão Preto Cozido, Ovo, Pronto Light Carne Assada Lagarto Ao Molho, Batatas Fritas sem Gordura, Arroz Branco (Cozido). Dinner: Alho, Urbano Macarrão de Arroz (Cozido), Ovo Cozido. Snacks/Other: Optimum Nutrition Whey 100% Of Protein From Whey, Cuscuz de Tapioca, Leite (Leite Integral), Pão de Queijo. more...
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3928 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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