Weigh In record (no journal entry) for 06 May 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1809 kcal
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Fat: 38.20g | Prot: 118.29g | Carb: 233.94g.
Breakfast: Ja! Apfelmus, 3 Bears Porridge Zimtiger Apfel, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Goldähren Rosinenbrötchen. Dinner: Aldi Salame Milano, Milbona Skyr Himbeer-Cranberry. Snacks/Other: More Nutrition Total Vegan Protein Cinnalicious. more...
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losing 12.3 lb a week
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