Weigh In record (no journal entry) for 05 May 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1985 kcal
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Fat: 84.56g | Prot: 113.93g | Carb: 197.90g.
Breakfast: Eisbergsalat, Alnatura Tomate-Basilikum Aufstrich, Ei, Edeka Räucherlachs, Semmel. Lunch: Ranch Dressing, Magerquark, Naturjoghurt. Dinner: Aldi American Style Cookies, Reese's Peanut Butter Cups. Snacks/Other: Eisbergsalat, Kohlrabi, Gurke (mit Schale), Rote Paprika, Tomaten, Kartoffel (Fruchtfleisch und Schale), Baguette, Jütro Ofengemüse Mediterran, Eismann Buntes Ofengemüse mit Kartoffelspalten, Ofengemüse, Putenbrust Fleisch. more...
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gaining 7.7 lb a week
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