Weigh In record (no journal entry) for 06 May 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2275 kcal
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Fat: 66.04g | Prot: 135.20g | Carb: 264.84g.
Breakfast: Edeka Avocado Hass, Sprossen, Tomaten, Olivenöl, BioBio Tofu Natur, Tukan Tofufilets Classic, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: DM Bio Crema con Aceto Balsamico di Modena G.G.A., Edeka Rucola, Bio-Zentrale Sojagranulat, Bauckhof Kichererbsenmehl, Olivenöl, Süßkartoffel, Erlenhof Grüner Spargel. Dinner: Tomaten, Aldi Hirtenkäse Leicht , Edeka Fladenbrot. more...
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gaining 4.6 lb a week
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