Weigh In record (no journal entry) for 06 May 2023
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1499 kcal
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Fat: 39.51g | Prot: 67.95g | Carb: 116.40g.
Breakfast: Bio Basis-Müsli, Elite Trinkjoghurt Zitrone-Limette, Magerquark, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Jean Luc Baguette Brötchen , Weißer Tafelwein, K-Favourites Lachscarpaccio. Snacks/Other: Dr. Oetker Mousse au Chocolat, Aperol Spritz. more...
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losing 7.7 lb a week
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