Weigh In record (no journal entry) for 06 May 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1277 kcal
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Fat: 69.15g | Prot: 51.24g | Carb: 106.81g.
Breakfast: Fresh Company Sandwich mit Schinken & Gouda, Schlagsahne, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Spiegelei, Gut & Günstig Deutsche Markenbutter, Harry Körner Balance Toast. Lunch: Fresh Company Sandwich mit Schinken & Gouda. Dinner: Apfel, Birnen, Ja! Käseaufschnitt Leicht , Ja! Bauernbrot (55g). Snacks/Other: DeBeukelaer Cereola Choc&Berry, Kaffee. more...
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losing 1.5 lb a week
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