ana171721's Journal, 06 May 2023

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Weigh In record (no journal entry) for 06 May 2023

184.1 lb Lost so far: 58.4 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2023:

118 kcal

Fat: 3.46g | Prot: 13.76g | Carb: 11.24g. Lunch: Putih Telur Matang, Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis). more...

2670 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ana171721's Journal, 06 May 2023

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