Weigh In record (no journal entry) for 04 May 2023
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1976 kcal
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Fat: 79.61g | Prot: 51.13g | Carb: 198.03g.
Breakfast: Kiwi, Elite Sahnejoghurt Pfirsich-Maracuja, Magerquark. Lunch: Alnatura Hafermilch, BackWerk Kirschtasche. Dinner: Getrocknete Kürbiskerne, Käse, Aldi Gourmet Rohschinken, Schafskäse, Vollkornbrot, Campari Crodino, Weißer Tafelwein, Kürbiskernöl, Balsamico, Tomaten, Edeka Rucola. Snacks/Other: Daim Daim, Rosewein. more...
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losing 7.7 lb a week
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