Weigh In record (no journal entry) for 01 February 2015
|
207.9 lb
Lost so far: 22.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1798 kcal
|
Fat: 75.19g | Prot: 116.73g | Carb: 168.80g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Lincoln Galletitas Vainilla, Leche Entera, Banano, Carne de Cerdo, Fargo Pan Doble Integral, Aceite de Oliva, Espárragos, Cebollas Cocidas Maduras. Dinner: Banano, Tomates Cherry, Rúcula (Cohete), Aceite de Oliva, Ajo, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Huevo, Clara de Huevo. Snacks/Other: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pan Integral, Mermelada. more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|