Weigh In record (no journal entry) for 03 May 2023
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1454 kcal
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Fat: 44.17g | Prot: 134.98g | Carb: 118.19g.
Breakfast: Semi-Skimmed Milk, Tesco Malt Wheats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Flora Buttery, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Tuna Chunks in Brine, Tesco Wholemeal Bread. Dinner: Danone Oykos Peach, Tesco Strawberries, Tesco Pickled Cornichons, Tomatoes, Tesco Baby Leaf Salad, Tesco British Pork Loin Steak. Snacks/Other: Nescafe 3 in 1 Original, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 0.4 lb a week
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